EMDR Mini Meditations
- Korrenne Jensen
- Mar 7
- 1 min read
Updated: Jun 1
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to help people process and heal from traumatic memories. It involves guided eye movements or other forms of bilateral stimulation while recalling distressing experiences, allowing the brain to reprocess them in a way that reduces their emotional impact. EMDR is widely used for PTSD, anxiety, and other mental health challenges.
Here are some short EMDR meditations to try it out!
About Afterglow... Afterglow Psychotherapy is a group of therapists providing online therapy in Ontario. All Afterglow therapists have personal experience with neurodiversity and trauma, and are highly trained to help you in your journey towards more balance and emotional freedom. Please connect with us today to ask us about therapy for immigrants, religious trauma, ADHD, sexuality, and more!
